<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit Foodie]]></title><description><![CDATA[Fit Foodie]]></description><link>https://www.fitfoodie.tv/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 06:18:20 GMT</lastBuildDate><atom:link href="https://www.fitfoodie.tv/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[High Protein Gluten-Free Bagels]]></title><description><![CDATA[2 cups Graziella’s gluten-free flour blend*  (or other with similar composition) plus extra for dusting and rolling. 1/2 teaspoon salt ﻿﻿4 tsp baking powder 5 tablespoons pure maple syrup ﻿2 cups unflavored, whole-fat Greek yogurt 1 egg for egg wash optional topping (sesame seeds poppy seeds, everything bagel seasoning) Mix all dry ingredients together until well combined.  Make a well in the middle of the flour and add in the Greek yogurt and maple syrup.  Mix well until a sticky dough...]]></description><link>https://www.fitfoodie.tv/post/high-protein-gluten-free-bagels</link><guid isPermaLink="false">6984f085224842e16d36a20f</guid><pubDate>Thu, 05 Feb 2026 22:31:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_581b87cbb2da43fca281af0a6a7fd8c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Gluten-Free Biscuits]]></title><description><![CDATA[I’ve always been obsessed with biscuits. When my family and I would drive to Florida during summer vacations, we would always stop on I95...]]></description><link>https://www.fitfoodie.tv/post/gluten-free-biscuits</link><guid isPermaLink="false">68cf15fbf096c49fe788f184</guid><pubDate>Sat, 20 Sep 2025 21:35:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_0db24d04ec314d018800e7639180f15c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[1, 2, 3 Lunch!]]></title><description><![CDATA[In the fast- paced world we live in, especially here in the US (the northeast to be exact, for me), it can be quite the challenge to have...]]></description><link>https://www.fitfoodie.tv/post/1-2-3-lunch</link><guid isPermaLink="false">67f55dbafece5ced8d6610f1</guid><category><![CDATA[food]]></category><category><![CDATA[gluten-free]]></category><category><![CDATA[Lunches and Dinners]]></category><pubDate>Tue, 20 May 2025 13:18:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_827e13a7419e484594b43c89f4cd117f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[White Chicken Chili (Instant Pot)]]></title><description><![CDATA[I love this delicious, warming and nutritious chilli that makes a crowd- pleasing weeknight meal in a pinch. Ingredients: 1.25-1.5 lbs....]]></description><link>https://www.fitfoodie.tv/post/white-chicken-chilli-instant-pot</link><guid isPermaLink="false">6704765dd583368668d1a18e</guid><category><![CDATA[food]]></category><category><![CDATA[Lunches and Dinners]]></category><category><![CDATA[gluten-free]]></category><category><![CDATA[Instant Pot]]></category><pubDate>Tue, 08 Oct 2024 00:57:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_b14f5971cc044e6da83eacb1d6ce80ef~mv2.jpg/v1/fit/w_430,h_323,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Banana Chocolate Muffins]]></title><description><![CDATA[an incredibly delicious, moist and easy muffin recipe that's gluten- free, and refined sugar free.]]></description><link>https://www.fitfoodie.tv/post/chocolate-banana-muffins</link><guid isPermaLink="false">66f307335ffad97f44abee98</guid><category><![CDATA[Sweets]]></category><category><![CDATA[gluten-free]]></category><category><![CDATA[Breakfasts]]></category><pubDate>Wed, 25 Sep 2024 00:38:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_a34e4e28f8c342d9ae89300e5f1ecf9f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Peanut Butter Chocolate Chip Protein Pancake!]]></title><description><![CDATA[This recipe is a variation on my power protein pancakes, which are delicious too- but this one is a little fluffier, lighter and even higher protein with a peanut butter flavor… , sized just for one! It’s the perfect high protein breakfast that’s easy and quick to whip up and satisfies your sweet tooth without the garbage ingredients you’d find in your typical mix or local eatery. Peanut Butter Chocolate Chip Protein Pancake (serves 1) Ingredients: 1/3 cup  Graziella’s GF Flour Blend 1...]]></description><link>https://www.fitfoodie.tv/post/peanut-butter-chocolate-chip-protein-pancake</link><guid isPermaLink="false">663e3289bcb3c4837018b229</guid><pubDate>Fri, 10 May 2024 15:12:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_099393484bdf4fefb728f0ce16799a29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Chocolate Brownie Cookies]]></title><description><![CDATA[Sometimes I don't know what kind of dessert I'm in the mood for.  This recipe was born on one of those nights.  I wanted a brownie, but...]]></description><link>https://www.fitfoodie.tv/post/chocolate-brownie-cookies</link><guid isPermaLink="false">6522093b1be2016a5b9f2dc2</guid><category><![CDATA[Sweets]]></category><category><![CDATA[gluten-free]]></category><pubDate>Wed, 18 Oct 2023 15:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_d614e20adcc34c22b94ad2af129f4062~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Mermaid Detox Smoothie]]></title><description><![CDATA[My girls love smoothies and I love giving them different names based on the colors and ingredients. Smoothies are a great way to get a...]]></description><link>https://www.fitfoodie.tv/post/mermaid-detox-smoothie</link><guid isPermaLink="false">64a5f2a7190de9bca7a0f3c0</guid><category><![CDATA[Smoothies]]></category><category><![CDATA[lifestyle]]></category><category><![CDATA[Drinks]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[gluten-free]]></category><category><![CDATA[Breakfasts]]></category><category><![CDATA[vegan]]></category><category><![CDATA[dairy-free]]></category><pubDate>Wed, 05 Jul 2023 23:35:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_fcd221fe9ef94abd93ce933680b0eb29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Summer All-in-One Pasta Dinner]]></title><description><![CDATA[I just adore pasta.. but I love it even more when it's an all-in-one meal with veggies and a protein. It makes dinner time so much...]]></description><link>https://www.fitfoodie.tv/post/summer-all-in-one-pasta-dinner</link><guid isPermaLink="false">6495d6984b465a7a12913267</guid><category><![CDATA[food]]></category><category><![CDATA[gluten-free]]></category><category><![CDATA[Lunches and Dinners]]></category><pubDate>Fri, 23 Jun 2023 20:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_d66e9946ffc6400c8fee9f4fc12e3f40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Blue Lagoon Smoothie Bowl]]></title><description><![CDATA[Base: 1/2 cup Banana Slices, frozen 1/2 cup Pineapple Chunks, frozen 1/3 cup Mango Chunks, frozen 3 Noor Deglat Dates, pitted 3 tiny...]]></description><link>https://www.fitfoodie.tv/post/blue-lagoon-smoothie-bowl</link><guid isPermaLink="false">6484b2d928532d381b95e8b8</guid><pubDate>Sat, 10 Jun 2023 18:33:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_105527d1df164db29a3a14c2db7bb302~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[5 Ingredient Lava Cake]]></title><description><![CDATA[If you've had Lava Cake before, then you know the obsession  It's like a little piece of heaven on earth with a gooey chocolate-y...]]></description><link>https://www.fitfoodie.tv/post/5-ingredient-lava-cake</link><guid isPermaLink="false">63cb75ee05234b2a1b65c131</guid><category><![CDATA[gluten-free]]></category><category><![CDATA[Sweets]]></category><category><![CDATA[dairy-free]]></category><category><![CDATA[vegan]]></category><pubDate>Sun, 22 Jan 2023 21:06:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_32cea6c46b1741909930612e7be644ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Chicken Veggie Egg Drop Soup]]></title><description><![CDATA[I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...]]></description><link>https://www.fitfoodie.tv/post/chickenveggieeggdrop</link><guid isPermaLink="false">6356b18d8ff7cf05623d1b71</guid><category><![CDATA[Lunches and Dinners]]></category><category><![CDATA[gluten-free]]></category><category><![CDATA[Soups]]></category><category><![CDATA[dairy-free]]></category><pubDate>Sun, 20 Nov 2022 19:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_0c80f58f7d784b5f9fb73ff7e7229a7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Power Protein Pancakes]]></title><description><![CDATA[This recipe is dedicated to all my sweet tooth, gluten free and nut free peepsI’m in love with this new pancake recipe I came up with this morning for my youngest daughter, who insisted on having chocolate for breakfast! I wanted to make chocolate chip pancakes for her, but also with a high protein, and low sugar content. Frequently, a high protein recipe calls for nuts or nut based ingredients. But I wanted this to be more universal. This recipe is exactly what I used from my pantry to...]]></description><link>https://www.fitfoodie.tv/post/power-protein-pancakes</link><guid isPermaLink="false">635bdf29ce35bb3047c75c99</guid><pubDate>Fri, 28 Oct 2022 14:32:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_681a907eae4d4ac9a9a4628ed4619880~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Onion &#38; Pepper Chicken Bake]]></title><description><![CDATA[Every time I make this onion and pepper chicken bake, it fills my kitchen with the most delicious aroma that begs the question "what's...]]></description><link>https://www.fitfoodie.tv/post/onion-pepper-chicken-bake</link><guid isPermaLink="false">633f9ae8fe1ee76c8b2c5f20</guid><pubDate>Mon, 24 Oct 2022 15:59:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_d4072bc07154437cbe9559b412b15fba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Apple Cobbler Yogurt Bowl]]></title><description><![CDATA[Have you ever wanted to have dessert for breakfast? I know I can't be the only one!  This breakfast dessert definitely hits all the marks...]]></description><link>https://www.fitfoodie.tv/post/apple-cobbler-yogurt-bowl</link><guid isPermaLink="false">633f567e31563f520102aeba</guid><pubDate>Fri, 14 Oct 2022 20:43:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_827f6697f3ec411ab387b763de7077ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Rainbow Carrot Slaw]]></title><description><![CDATA[One day while I was cooking, my oldest daughter was awed by the color of a purple carrot and how the inside is yellow. She asked if we...]]></description><link>https://www.fitfoodie.tv/post/rainbow-carrot-slaw</link><guid isPermaLink="false">62d5b92f129938084f377bdf</guid><category><![CDATA[Lunches and Dinners]]></category><category><![CDATA[vegan]]></category><category><![CDATA[dairy-free]]></category><category><![CDATA[gluten-free]]></category><pubDate>Thu, 21 Jul 2022 18:50:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_2a4e73d3139a4ef39c854de492f9f3f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Orange Creamsicle Smoothie and Pops]]></title><description><![CDATA[This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...]]></description><link>https://www.fitfoodie.tv/post/orange-creamsicle-smoothie-and-pops</link><guid isPermaLink="false">62d31bd50a87f9830a05f869</guid><pubDate>Sat, 16 Jul 2022 22:20:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_3f2512c8a25148b59ea2074a4777398b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Healthy Iced Peach Green Tea Lemonade]]></title><description><![CDATA[Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...]]></description><link>https://www.fitfoodie.tv/post/healthy-iced-peach-green-tea-lemonade</link><guid isPermaLink="false">62be0869f7797879119e736e</guid><pubDate>Thu, 30 Jun 2022 22:11:01 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/c9b737_4894e87e2ec54b34a090184481a50e43/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[Ginger Miso Salmon]]></title><description><![CDATA[I’m always looking for new preparations of the same foods, trying to elevate them to experience a new flavor profile. This ginger miso...]]></description><link>https://www.fitfoodie.tv/post/ginger-miso-salmon</link><guid isPermaLink="false">62597cd777023b7741e7deec</guid><category><![CDATA[Lunches and Dinners]]></category><category><![CDATA[gluten-free]]></category><pubDate>Fri, 15 Apr 2022 14:21:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_e4efbdc5121948558747cbc0d31294d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item><item><title><![CDATA[The Sugar Detox Guide]]></title><description><![CDATA[Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.]]></description><link>https://www.fitfoodie.tv/post/the-sugar-detox-guide</link><guid isPermaLink="false">62196c3178a13d4f30534694</guid><category><![CDATA[lifestyle]]></category><pubDate>Sat, 26 Feb 2022 00:16:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9b737_e33ec579ab8c439186e324b4dcac60ab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Graziella Baratta Ventura</dc:creator></item></channel></rss>