Benefits of Stretching

Stretching is usually highly underrated and overlooked. Most people view flexibility as a nice non-essential "bonus" to being active, or something they'd like to work on someday. Well, as a dance, fitness and nutrition professional, I'm here to tell you that flexibility is much more essential to your well-being than you may think. Let's begin with one of the most surprising facts about flexibility: A flexible body means flexible (and stronger) arteries. These more flexible arteries are better able to pump blood than their more rigid counterparts, hence promoting better blood flow throughout the body. Stretching enables the body to naturally detox by breaking up toxins in the muscle fiber

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© 2020 Graziella Baratta, Fit Foodie Graziella TV

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