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Vanilla French Toast

May 14, 2016

 Serves 1- 2

 

INGREDIENTS:

  • 4 slices of your favorite bread (I recommend a soft whole grain.  I use Shar whole grain gluten free)

  • 1/2 teaspoon vanilla extract

  • 1 egg

  • 5 tablespoons coconut milk

  • 1 teaspoon coconut palm sugar

  • 2 dashes of cinnamon

  • pinch of salt

  • handful of blueberries

  • handful walnuts

  • 4 tablespoons pure grade B maple syrup

  • grass- fed ghee for frying (ghee is clarified butter which is 99% casein free in most cases, depending on the manufacturer.  I use Organic Valley)

 

 DIRECTIONS:

In a flat plate, beat the egg with coconut milk, salt, sugar, cinnamon and vanilla.  Dip each piece of bread several times on each side to coat well.  Heat a cast- iron skillet on medium and melt a bit of ghee, just enough to coat the bottom.  Ghee melts more easily than butter and is great for cooking, not to mention it has a healthy dose of omega 3 fatty acids (only in grass- fed dairy & beef btw).  Fry each piece of toast just until golden on each side and serve immediately with raw walnuts and fresh blueberries, topped with some maple syrup.  Enjoy!

 

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