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Summer Power Oats

May 5, 2018

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.. if you like it as much as I do, you can have it in the winter too 😉.

Hint:To make it a hot breakfast I gently heat the milk before pouring it in.  

 

 

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RECIPE (for 1):

 

  • 6-9 Tablespoons* whole, Gluten-free Oats 

  • 3 Tablespoons Pumpkin Seeds

  • 2 Tablespoons Chia Seeds

  • Enough Coconut or Cashew Milk to just cover the dry ingredients, and more to your liking 

  • 1-2 dashes of Cinnamon 

  • 1 dash of Pink Himalayian Salt

  • 1/4 teaspoon pure Vanilla Extract

  • 1 teaspoon Coconut Sugar plus Stevia to sweeten to your liking.

  • Fresh Berries (handful)

 

Directions: Put oats, chia seeds, cinnamon, coconut sugar and salt in a bowl. Pour in the milk and stir, allowing the chia seeds to start soaking up the milk. Add stevia to taste. Top with pumpkin seeds and fresh berries. Add additional milk to your liking.

 

*Portion sizes should vary per person and are dependent upon individual size.  Use the amount that is right for you.

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