Mar 30, 2015

Pasta with Lentils

The perfect 1- Pan Meatless Monday Entree: gluten free whole grain linguini with sprouted lentils. Serve along side a simple arugula salad.
 

 
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Recipe: serves 2-3

1/2 cup sprouted lentils
 

 
6 oz. linguini broken into 1/3rds
 

 
1/2 cube of organic veggie bullion
 

 
1/2 teaspoon marjoram
 

 
1/4 teaspoon pepper
 

 
4 tablespoons extra virgin olive oil
 

 
2 small cloves garlic minced
 

 
3 tablespoons chopped onion
 

 
4-5 cups water

In a shallow pan sauté garlic & onion in olive oil over medium/low heat for 3 minutes until golden. Add 4 cups water, bullion & spices & bring to a boil. Add pasta and sprouted lentils (they must be sprouted bc they cook ten times faster & are more easily digested). Cook until tender on low/med heat. Add extra water as needed. Enjoy!

#food #healthydinner #meatlessmonday #vegan #vegetarian #pasta #italian #legumes #cleaneating #cleaneats #veganprotein

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