vegan

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food
fitness
lifestyle
health
gluten-free
vegan
dairy-free
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Smoothies
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Aug 29

Vegan Ranch Dressing and Dip

I love a good creamy ranch dressing, but it has never agreed with me. Since becoming mostly dairy free (with the exception of occasional...

Jul 22

Peanut Butter Chocolate Mousse Parfait

I don’t know about you but I love a good peanut butter/ chocolate combo dessert… It’s my favorite! This amazingly easy and delicious des...

Mar 5

Pasta Perfection

This all-in-one meal is truly pasta perfection, not only with respect to flavors and textures but also with its nutritional content. It’s...

Jan 28

Easy and Healthy Weeknight Meals

It's so easy to make resolutions to get healthy and fit, but it's another thing to DO IT! And, it's no secret that cooking has to be par...

Jul 23, 2019

Maple Peach Smoothie

This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick pi...

Jun 26, 2019

Easy Homemade Granola

I love granola and all the healthy potential it could have, but sadly, the majority of store- bought granola is anything but. It’s packed...

Jun 4, 2019

Veggie Stir Fry with Rice Noodles

*Substitute Egg with firm Tofu for Vegan option Ingredients: 2 Carrots (sliced) 1/3 Cup Fresh String Beans (cut in half) 3.5 oz Baby Bell...

Apr 23, 2019

Magical Vanilla Chia-Oat Pudding

Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind ...

Apr 2, 2019

Zesty Roasted Veggie Salad

Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the s...

Mar 25, 2019

Quinoa Bowls Made Easy

Quinoa bowls have become quite the trendy meal lately, and for good reason. The base of quinoa makes for a good source of plant- based p...

Jan 29, 2019

Creamy Vanilla Rice Pudding

Rice pudding is one of those "diner classics" that is the perfect ending to an American meal. But is it American? Actually, rice puddin...

Jan 15, 2019

Creamy Polenta with Mushrooms and Spinach

I'm really excited to share this dish for two reasons: 1, because it brings me back to some wonderful childhood memories, when my grandmo...

Nov 30, 2018

Creamy Pesto Pasta

A Warming and Satisfying Winter Vegan Meal If you've been following me for a while, you may know that I have another pesto recipe on Graz...

Nov 15, 2018

Banana Peanut Butter Muffins

These delicious and totally satisfying mini- muffins are not only a perfect breakfast and snack, but they are full of superfoods and so e...

Sep 25, 2018

PSS: Pumpkin Spice Smoothie

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of d...

Jul 13, 2018

JERSEY SHORE SMOOTHIE BOWL

Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer ...

Jul 9, 2018

Blueberry Glow Detox Smoothie

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃 I’m always coming up with different smoothie recipes because ...

Jun 19, 2018

In A Quick Pickle

In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic b...

Jun 12, 2018

Frappuccino Mio

I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through...

May 5, 2018

Summer Power Oats

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.. ...

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