This all-in-one meal is truly pasta perfection, not only with respect to flavors and textures but also with its nutritional content. It’s actually the epitom...

It's so easy to make resolutions to get healthy and fit, but it's another thing to DO IT! And, it's no secret that cooking has to be part of the clean- eati...

This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick pick-me- up snack or e...

I love granola and all the healthy potential it could have, but sadly, the majority of store- bought granola is anything but. It’s packed with cane sugar, un...

*Substitute Egg with firm Tofu for Vegan option Ingredients: 2 Carrots (sliced) 1/3 Cup Fresh String Beans (cut in half) 3.5 oz Baby Bella Mushrooms (sliced)...

Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind you, I'm 5.5 months ...

Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the surprisingly zesty bu...

Quinoa bowls have become quite the trendy meal lately, and for good reason. The base of quinoa makes for a good source of plant- based protein that is natur...

Rice pudding is one of those "diner classics" that is the perfect ending to an American meal. But is it American? Actually, rice pudding is made in many cu...

I'm really excited to share this dish for two reasons: 1, because it brings me back to some wonderful childhood memories, when my grandmother would make my s...

A Warming and Satisfying Winter Vegan Meal If you've been following me for a while, you may know that I have another pesto recipe on Graziella TV. That one ...

These delicious and totally satisfying mini- muffins are not only a perfect breakfast and snack, but they are full of superfoods and so easy to make!! Best ...

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of dietary choices, whic...

Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer days when I felt sup...

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃  I’m always coming up with different smoothie recipes because there’s so much to l...

In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic but seriously, I had ...

I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through your hair. You know...

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.. if you like it as mu...

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan. Click the video below fo...

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups, particularly creamy ones l...