The Fit Foodie

This all-in-one meal is truly pasta perfection, not only with respect to flavors and textures but also with its nutritional content. It’s...

It's so easy to make resolutions to get healthy and fit, but it's another thing to DO IT! And, it's no secret that cooking has to be par...

This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick pi...

I love granola and all the healthy potential it could have, but sadly, the majority of store- bought granola is anything but. It’s packed...

*Substitute Egg with firm Tofu for Vegan option Ingredients: 2 Carrots (sliced) 1/3 Cup Fresh String Beans (cut in half) 3.5 oz Baby Bell...

Lately I've been really feeling the chia puddings for breakfast. As the weather gets warmer, I'm still craving a hearty breakfast (mind ...

Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the s...

Quinoa bowls have become quite the trendy meal lately, and for good reason. The base of quinoa makes for a good source of plant- based p...

Rice pudding is one of those "diner classics" that is the perfect ending to an American meal. But is it American? Actually, rice puddin...

I'm really excited to share this dish for two reasons: 1, because it brings me back to some wonderful childhood memories, when my grandmo...

A Warming and Satisfying Winter Vegan Meal If you've been following me for a while, you may know that I have another pesto recipe on Graz...

These delicious and totally satisfying mini- muffins are not only a perfect breakfast and snack, but they are full of superfoods and so e...

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of d...

Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer ...

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃  I’m always coming up with different smoothie recipes because ...

In last month’s Rachel Ray Everyday Magazine I read about “quick pickling”.. and, it changed my life!! Ok, maybe it’s not that dramatic b...

I know you’ve been anticipating that time when you would feel a silky cold sensation upon your lips while the summer wind breezes through...

Try this satisfying, cool breakfast that’s packed with protein, fiber and healthy fats to keep energized for all your summer fun! Psst.. ...

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan. Clic...

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups, partic...