September 25, 2018
In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form! It's a...
July 3, 2018
Graziella Baratta Ventura
Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right exerc...
June 5, 2018
Do you find yourself doing endless cardio only to reap mediocre (or no) results? I have not only experienced this effect personally, but...
March 12, 2018
Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may sou...
January 22, 2017
As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I k...
June 24, 2016
Stretching is usually highly underrated and overlooked. Most people view flexibility as a nice non-essential "bonus" to being active, or s...
yummy, clean eats & inspired fitness by Graziella