In case you haven't heard yet, I've launched a fitness program that is in total alignment with the FitFoodie brand- DanceFit Form!  It's a...

 Minimizing love handles are not an easy task, especially for post-natal, and older women. However, with some hard work and the right exerc...

 Do you find yourself doing endless cardio only to reap mediocre (or no) results?  I have not only experienced this effect personally, but...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will.  While that may sou...

As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh).  Parents, I k...

Stretching is usually highly underrated and overlooked.  Most people view flexibility as a nice non-essential "bonus" to being active, or s...