This delectable peachy maple smoothie is so good, you’ll forget it’s healthy! Perfect for those hot summer days when you need a quick pick-me- up snack or e...

Nothing says Spring like this beautiful and colorful Spring salad! While it’s pretty to look at, what I really love about it is how the surprisingly zesty bu...

It's Fall my friends, and let's face it, you're tempted by pumpkin spice.. EVERYTHING! But, they are not necessarily the healthiest of dietary choices, whic...

Serves 1-2 I had my first really good smoothie bowl at none other than the Jersey Shore! This recipe brings me back to the sunny summer days when I felt sup...

Can we say glowing skin, leaner physique, and more energy? Yes please!! 😃  I’m always coming up with different smoothie recipes because there’s so much to l...

This is a delicious raw cashew milk and smoothie, an excellent dairy alternative full of protein and nutrients. Gluten- free, vegan. Click the video below fo...

I was inspired to create this amazing snack as the sidewalk "igloos and icebergs" here in New York have begun to melt and spring is just around the corner. ...

The first line of defense is nutrition! Here's a vitamin-antioxidant packed powerhouse drink to defend against cold season: 1 cup spinach, 2 oranges (1 whol...

1 cup spinach, 1/2 cup frozen strawberries, juice of 1 lemon & 1 inch piece of ginger blended in my new nutribullet magicbullet. Delicious, and packed with a...