top of page



Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
Subscribe!
Impact-Site-Verification: 338598787
Search


Nutrient Water Elixir
Not into plain water? Try this refreshing thirst quencher that also aids digestion and metabolism. INGREDIENTS: 8 cups water 1 cucumber...
Jun 28, 2017


Nun's Puffs (gluten-free)
Before I found out I had a gluten intolerance and became gluten free, I was obsessed with making these in the morning when I wanted...
Jun 14, 2017


Blueberry Muffins
*UPDATED RECIPE 2023* They're super moist, not too sweet, and perfect for breakfast or a snack without all the guilt that comes from a...
Apr 10, 2017


La Napoletana main course
If this looks something like a pizza, it is no wonder because it takes many of the familiar Neapolitan ingredients in a pizza and turns...
Apr 6, 2017


Ring in Spring with the Beauty Smoothie!
CLICK HERE TO WATCH THE RECIPE VIDEO Ring in the Spring w/this fresh-ingredient 🍃berry-chocolatey 👄Beauty Smoothie Recipe! 🌸Filled to...
Mar 24, 2017


Hello Homemade Humus!
I love humus- it's an addicting savory Mediterranean spread made of chick peas that I've had numerous times in Greek and Middle Eastern...
Mar 4, 2017


3 Perfect Cold Weather Recipes
Savory Turkey Meatball Soup Recipe Cheddar Buttermilk Biscuits recipe Dessert Pears recipe #cleaneating #eatclean #snowdayrecipes...
Feb 9, 2017


Creamy Mushroom Risotto *vegan
Here's a risotto recipe you can enjoy without the dairy, but you won't miss any of the flavor! Try it and let me know what you think-...
Jan 26, 2017


New Year, New Habits
As a new mom (well, not THAT new😬) I've found it challenging to do the things that I used to do; such as working out (sigh). Parents, I...
Jan 22, 2017


Zuppa Toscana- Tuscan Soup
INGREDIENTS * 1 lb. Sweet Italian pork or chicken sausage (I always look for natural meat with no additives like nitrates and...
Jan 7, 2017


Graziella Baratta Ventura
Oct 7, 20242 min read


Graziella Baratta Ventura
Sep 24, 20242 min read


Graziella Baratta Ventura
Nov 20, 20222 min read


Graziella Baratta Ventura
Feb 25, 20221 min read


Graziella Baratta Ventura
Nov 29, 20212 min read


Graziella Baratta Ventura
Apr 13, 20212 min read
Featured Posts
bottom of page




