Base:
1/2 cup Banana Slices, frozen
1/2 cup Pineapple Chunks, frozen
1/3 cup Mango Chunks, frozen
3 tiny scoops (package-specific) Blue Spirulina (highly Recommend this one!!)
1/4- 1/3 cup whole coconut milk (canned*)
Optional nutritional boost- plain, unflavored collagen
Toppings:
Fresh Banana slices
Fresh Strawberry slices
*I buy canned whole coconut milk and simply blend with a bit of water to desired consistency, usually about 1 can worth of water.
Directions: put all base ingredients in a high speed blender like a Vitamix (my preferred appliance), remove the center of the lid, and insert the tamper accessory (stick) into the the rubber lid. Start blending on the lowest speed, and move the fruit around in the blender with the tamper as it continues to blend. This is necessary as smoothie bowls are a very thick consistency and need to be manipulated to fully incorporate all the ingredients. Gradually dial up a notch every 10 seconds or so, still using the tamper until you reach the highest speed. Once all ingredients are fully blended, pour into bowls and serve immediately with toppings. Enjoy!