top of page



Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
Subscribe!
Impact-Site-Verification: 338598787
Search


Game Day Chili and Nachos
Watch Game Day Chili and Nachos Recipe by the Fit Foodie #food #gameday #superbowl #chili #nachos #meat #comfortfood
Jan 30, 2015


Eat Seasonally and Locally
Eating seasonally and locally means eating the kind of produce that grows naturally in your area during each season. It's easy to eat...
Jan 14, 2015


Strawberry Rhubarb Pie (gluten-free & grain-free)
I'm always experimenting in the kitchen, especially with gluten- free baked goods, and also grain- free. This pie is actually grain...
Jan 14, 2015


Chicken Curry
I had the privilege of growing up in a multi-cultural neighborhood in suburban New Jersey, where I had friends whose roots originated all...
Jan 14, 2015


A Better Chicken Cutlet
Who doesn't love a good chicken cutlet? I'm Italian and I grew up with them, but being gluten- free has put a damper on my chicken...
Jan 14, 2015
Hip Toning Exercise
#fitness #legs #toning
Jan 14, 2015


Defense Smoothie
The first line of defense is nutrition! Here's a vitamin-antioxidant packed powerhouse drink to defend against cold season: 1 cup...
Jan 14, 2015


Turkey Meatball Soup
Watch the Turkey Meatball Soup Episode On YouTube ~Ingredients~ MEATBALLS 1 Pound Ground turkey 1 Clove Minced garlic 2 Tablespoons...
Jan 3, 2015


Green Berry Antioxidant Smoothie
1 cup spinach, 1/2 cup frozen strawberries, juice of 1 lemon & 1 inch piece of ginger blended in my new nutribullet magicbullet....
Dec 28, 2014
Best ABS Exercise
This is one of the most effective abdominal exercises that targets the entire abdominal region. #diet #weightloss #health #fitness #abs
Oct 9, 2014


Graziella Baratta Ventura
Oct 7, 20242 min read


Graziella Baratta Ventura
Sep 24, 20242 min read


Graziella Baratta Ventura
Nov 20, 20222 min read


Graziella Baratta Ventura
Feb 25, 20221 min read


Graziella Baratta Ventura
Nov 29, 20212 min read


Graziella Baratta Ventura
Apr 13, 20212 min read
Featured Posts
bottom of page
