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Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
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Oct 24, 2022
Onion & Pepper Chicken Bake
Every time I make this onion and pepper chicken bake, it fills my kitchen with the most delicious aroma that begs the question "what's...


Oct 14, 2022
Apple Cobbler Yogurt Bowl
Have you ever wanted to have dessert for breakfast? I know I can't be the only one! This breakfast dessert definitely hits all the marks...


Jul 21, 2022
Rainbow Carrot Slaw
One day while I was cooking, my oldest daughter was awed by the color of a purple carrot and how the inside is yellow. She asked if we...


Jul 16, 2022
Orange Creamsicle Smoothie and Pops
This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...


Jun 30, 2022
Healthy Iced Peach Green Tea Lemonade
Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...


Apr 15, 2022
Ginger Miso Salmon
I’m always looking for new preparations of the same foods, trying to elevate them to experience a new flavor profile. This ginger miso...

Feb 25, 2022
The Sugar Detox Guide
Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.


Jan 28, 2022
Gluten Free NAAN
Having been gluten free for the last 12 years, there are some things I haven’t enjoyed in a while- like naan! I used to love this...


Dec 14, 2021
Santa’s Crunch Bars
This special holiday treat was created by my friend and fellow influencer, Tina Milligan for her daughter Gracie. These delicious crunch...


Nov 29, 2021
Instant Pot Roasted Chicken
A few weeks ago, my oven broke. It just stopped heating up, and it happened on a night when I had prepared to make my oven roasted...











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