Orange Creamsicle Smoothie and Pops
This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...
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Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
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- Jun 30, 2022
Healthy Iced Peach Green Tea Lemonade
Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...
- Apr 15, 2022
Ginger Miso Salmon
I’m always looking for new preparations of the same foods, trying to elevate them to experience a new flavor profile. This ginger miso...
- Feb 26, 2022
The Sugar Detox Guide
Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.
- Jan 28, 2022
Gluten Free NAAN
Having been gluten free for the last 12 years, there are some things I haven’t enjoyed in a while- like naan! I used to love this...
- Dec 14, 2021
Santa’s Crunch Bars
This special holiday treat was created by my friend and fellow influencer, Tina Milligan for her daughter Gracie. These delicious crunch...
- Nov 29, 2021
Instant Pot Roasted Chicken
A few weeks ago, my oven broke. It just stopped heating up, and it happened on a night when I had prepared to make my oven roasted...
- Nov 22, 2021
Chestnut Mushroom Soup
This luxurious, velvety soup is a tradition my mom started on Christmas several decades ago. It has always been a hit at the dinner...
- Nov 7, 2021
Real Hot Cocoa
I used to love drinking hot Cocoa as a kid. I mean who doesn’t? But I also didn’t know what I was missing with the real stuff. I had the...
- Jul 14, 2021
Super Moist Banana Bread
I ended up with too many bananas from a grocery delivery mess-up, so instead of freeze a ton more bananas for smoothies (which I already...
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