top of page



Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
Subscribe!
Impact-Site-Verification: 338598787
Search


Chicken Veggie Egg Drop Soup
I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...
Nov 20, 2022


Power Protein Pancakes
This recipe is dedicated to all my sweet tooth, gluten free and nut free peeps🙌🏼I’m in love with this new pancake recipe I came up with...
Oct 28, 2022


Onion & Pepper Chicken Bake
Every time I make this onion and pepper chicken bake, it fills my kitchen with the most delicious aroma that begs the question "what's...
Oct 24, 2022


Apple Cobbler Yogurt Bowl
Have you ever wanted to have dessert for breakfast? I know I can't be the only one! This breakfast dessert definitely hits all the marks...
Oct 14, 2022


Rainbow Carrot Slaw
One day while I was cooking, my oldest daughter was awed by the color of a purple carrot and how the inside is yellow. She asked if we...
Jul 21, 2022


Orange Creamsicle Smoothie and Pops
This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...
Jul 16, 2022


Healthy Iced Peach Green Tea Lemonade
Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...
Jun 30, 2022


Ginger Miso Salmon
I’m always looking for new preparations of the same foods, trying to elevate them to experience a new flavor profile. This ginger miso...
Apr 15, 2022


The Sugar Detox Guide
Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.
Feb 25, 2022


Gluten Free NAAN
Having been gluten free for the last 12 years, there are some things I haven’t enjoyed in a while- like naan! I used to love this traditional Indian staple as a snack, but the conventional type is no longer for me, not to mention not very healthy either. I’m so pleased to present this not only scrumptious, but healthy recipe for gluten free naan!!🙌🏼🎉 These come together rather quickly and easily, so they can even become a staple in your diet. Let’s delve in! INGREDIENTS:
Jan 28, 2022


Graziella Baratta Ventura
Oct 7, 20242 min read


Graziella Baratta Ventura
Sep 24, 20242 min read


Graziella Baratta Ventura
Nov 20, 20222 min read


Graziella Baratta Ventura
Feb 25, 20221 min read


Graziella Baratta Ventura
Nov 29, 20212 min read


Graziella Baratta Ventura
Apr 13, 20212 min read
Featured Posts
bottom of page




