The Fit Foodie

When you’re craving Thai takeout, this savory, sweet and spicy dish will deliver! You can make it with chicken, fish or veggies for a...

Within the realm of fitness goals, there is a growing consciousness of more “realistic, achievable” goals, if you will. While that may...

#chili #nachos #healthyrecipe #healthychili #glutenfree #americancuisine #americana #food

When the cold weather arrives, there's nothing like a good bowl of soup to warm up your body and soul. I like all kinds of soups,...

Revised 2021 This is a super- moist, hearty and delicious cookie that’s free of refined sugar, dairy-free and can be made vegan, and...

As many of you know, I’m not a cheesy person (pun intended 😂🤣).. or maybe I am, ha!  I digress.  But... I do love me some mac and...

Newly updated Fall 2020! please see notes below It's pumpkin spice season, and these muffins are sure to please! They are super-moist,...

Updated 2019! For those of you who bake gluten- free goodies, this is a tough one to nail: the PERFECT flour blend; one that doesn't...

I love pumpkin spice but hate the saccharin sweetness (& calories😝) of most pre-made coffee drinks- so I made my own! 👇🏼👇🏼 P.s. I...

Dynamic exercises are all the rage these days because: who wants to spend hours at the gym everyday just to get mediocre results when you...