top of page



Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
Subscribe!
Impact-Site-Verification: 338598787
Search


Oct 7, 2024
White Chicken Chili (Instant Pot)
I love this delicious, warming and nutritious chilli that makes a crowd- pleasing weeknight meal in a pinch. Ingredients: 1.25-1.5 lbs....


Sep 24, 2024
Banana Chocolate Muffins
an incredibly delicious, moist and easy muffin recipe that's gluten- free, and refined sugar free.


May 10, 2024
Peanut Butter Chocolate Chip Protein Pancake!
This recipe is a variation on my power protein pancakes, which are delicious too- but this one is a little fluffier, lighter and even...


Oct 18, 2023
Chocolate Brownie Cookies
Sometimes I don't know what kind of dessert I'm in the mood for. This recipe was born on one of those nights. I wanted a brownie, but...


Jul 5, 2023
Mermaid Detox Smoothie
My girls love smoothies and I love giving them different names based on the colors and ingredients. Smoothies are a great way to get a...


Jun 23, 2023
Summer All-in-One Pasta Dinner
I just adore pasta.. but I love it even more when it's an all-in-one meal with veggies and a protein. It makes dinner time so much...

Jun 10, 2023
Blue Lagoon Smoothie Bowl
Base: 1/2 cup Banana Slices, frozen 1/2 cup Pineapple Chunks, frozen 1/3 cup Mango Chunks, frozen 3 Noor Deglat Dates, pitted 3 tiny...

Jan 22, 2023
5 Ingredient Lava Cake
If you've had Lava Cake before, then you know the obsession 🤤 It's like a little piece of heaven on earth with a gooey chocolate-y...


Nov 20, 2022
Chicken Veggie Egg Drop Soup
I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...

Oct 28, 2022
Power Protein Pancakes
This recipe is dedicated to all my sweet tooth, gluten free and nut free peeps🙌🏼I’m in love with this new pancake recipe I came up with...











Featured Posts
bottom of page