5 Ingredient Lava Cake
If you've had Lava Cake before, then you know the obsession 🤤 It's like a little piece of heaven on earth with a gooey chocolate-y...
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Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
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- Nov 20, 2022
Chicken Veggie Egg Drop Soup
I've had straciatella soup and I've had egg drop soup. One is Italian and the other is Chinese; but what they have in common is one...
- Oct 28, 2022
Power Protein Pancakes
This recipe is dedicated to all my sweet tooth, gluten free and nut free peeps🙌🏼I’m in love with this new pancake recipe I came up with...
- Oct 24, 2022
Onion & Pepper Chicken Bake
Every time I make this onion and pepper chicken bake, it fills my kitchen with the most delicious aroma that begs the question "what's...
- Oct 14, 2022
Apple Cobbler Yogurt Bowl
Have you ever wanted to have dessert for breakfast? I know I can't be the only one! This breakfast dessert definitely hits all the marks...
- Jul 21, 2022
Rainbow Carrot Slaw
One day while I was cooking, my oldest daughter was awed by the color of a purple carrot and how the inside is yellow. She asked if we...
- Jul 16, 2022
Orange Creamsicle Smoothie and Pops
This has become a popular request in my household for many reasons. It tastes like an orange cream soft serve ice cream or sherbet, it’s...
- Jun 30, 2022
Healthy Iced Peach Green Tea Lemonade
Does your favorite barista run out of the peach green tea lemonade all too often? Well I’ve got a perfect solution for when you want to...
- Apr 15, 2022
Ginger Miso Salmon
I’m always looking for new preparations of the same foods, trying to elevate them to experience a new flavor profile. This ginger miso...
- Feb 26, 2022
The Sugar Detox Guide
Download your sugar detox pdf here! You can also now access the detox video anytime in this blogpost.
