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Certified Holistic Nutritionist, Personal Trainer, Food- Lover, Professional Dancer, Former Ms. United States
Elevated and updated recipes for your nourishing enjoyment!
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Pasta with Lentils
The perfect 1- Pan Meatless Monday Entree: gluten free whole grain linguini with sprouted lentils. Serve along side a simple arugula...
Mar 30, 2015


Dairy, The Best Way To (or NOT To) Eat It
I was a bad, bad girl this weekend.. I ate cheese, my nutritional archenemy! But, I have a great excuse- it was my birthday weekend! I...
Mar 23, 2015


Buttermilk Pancakes; gluten-free, casein-free!
WATCH TO GET THE RECIPE #glutenfree #caseinfree #dairyfree #pancakes #breakfast #food
Mar 13, 2015


Blueberry- Vanilla Smoothie Bowl
I was inspired to create this amazing snack as the sidewalk "igloos and icebergs" here in New York have begun to melt and spring is just...
Mar 12, 2015
Burn Fat & Tone with the Burpee
#fitness #fatburning #weightloss #toning #burpee #hiit
Mar 10, 2015


Kale & Sweet Pepper Omelette
This is a great way to get more veggies in your day starting with breakfast, your very first meal. I use 100% organic produce as well as...
Mar 4, 2015


"Nouveau" Pasta Fagioli
I love pasta, it's no secret. While some may consider what I did with this dish a sin, I, on the other hand, think of pasta as an...
Feb 10, 2015


How to Burn More Calories Doing Everyday Things
1) PICK UP THE PACE. By simply adding a little more pep to your step when walking around town, cleaning and running errands, you can amp...
Feb 6, 2015


Cheddar Buttermilk Biscuits
#comfortfood #food #biscuits #american #glutenfree #dairyfree #vegan
Jan 31, 2015


Game Day Chili and Nachos
Watch Game Day Chili and Nachos Recipe by the Fit Foodie #food #gameday #superbowl #chili #nachos #meat #comfortfood
Jan 30, 2015


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